Our nutrition experts stress that skipping meals will not make you lose weight faster. If a hectic day makes a sit-down meal impossible, stash a piece of fruit and pack of nut butter in your car or purse and keep snacks in your desk drawer — anything that will keep you from going hungry!
Going long periods of time without food does double-duty harm on our healthy eating efforts by both slowing down your metabolism, and priming you for a binge later in the day. Make it your mission to eat three meals and two snacks every day, and don't wait longer than three to four hours without eating. Set a "snack alarm" on your phone if needed.
Potassium, magnesium and calcium can help to serve as a counter-balance for bloat-inducing sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon), bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost. They've also been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.
Are you frustrated about gaining weight but not knowing the reason behind it? You are certainly not alone. While overindulging is often the most crucial element leading to weight gain, other variables, such as stress, life stages, job, and even gender, all play a role.
A sedentary lifestyle is no doubt a leading cause of weight gain and chronic illnesses. In addition, obesity is home to many health problems. But the reason as to why you gain weight can vary immensely.
And having key weight loss tips and insights about weight gain in your 30s will assist you in getting back on track.
Differentiating Weight Loss and Weight Gain in Men and Women
Our anatomy is different; physiology is distinctive, and so are our actions. But is this difference also reflected in our capacity to gain or lose weight? If you answered yes, you are correct.
It should suffice to say that a woman’s body deposits fat differently than a man. For example, women tend to store fat around their thighs and hips. While men tend to have more significant abdominal fat. By knowing this, we can target the weight loss areas.
Men have a higher total muscle mass, while women have a more considerable total body fat than their counterparts. To exemplify, a woman will have more fat than a guy for the same BMI (body mass index). Men and women differ even at healthy body fat levels.
Lifestyle Causes for Weight Gain in Your 30s
When people are in their 20s, they are energetic, enthusiastic and have fewer responsibilities.
Burn CaloriesAs a result, they can focus on their health and look their best. But entering into one’s 30s, especially hitting the late 30s, life can get more complex with increasing responsibilities and reduced physical strength.
As a result, sudden weight fluctuations can start right from your prime college days, your 20s.
Erratic eating habits, zero exercise and poor sleeping patterns are all to blame for weight gain. This pattern often remains constant even till your early 30s.
Erratic eating habits, zero exercise and poor sleeping patterns are all to blame for weight gain. This pattern often remains constant even till your early 30s.
Then the weight rises due to other physiological changes right as you enter your 30s. It can also lead to resistant weight loss or even your weight loss journey hitting a plateau.
Physical Reasons for Weight Gain in Your 30s
After the age of 30, both men and women produce fewer hormones. For example, estrogen, the hormone that regulates a woman’s menstrual period, takes a nosedive after 35.
It might result in weight gain and a reduced libido than usual. Similarly, men’s testosterone levels also decline as they age. Again, this might result in unfavourable changes, such as increased weight, particularly around the abdomen.
We lose muscle as we age, so weight gain only gets more challenging. Additionally, certain life stages like pregnancy can further lead to pre-or postnatal weight gain, a condition quite common.
The inherent muscle loss becomes progressive the moment a sedentary lifestyle takes over. Unfortunately, this acts as a corrosive companion to your continual physiological shifts.
The unavoidable effect? Weight gain in your early 30s, which continues to rise with each new decade.
Now Launching HealthifyPro – The Future of Weight Loss ✔️ Spend your calories the right way with the Pro Calorie Tracker✔️ Know when to eat and when to burn with the Pro CGM✔️ Understand everything about your metabolism with the Pro Metabolic Panel✔️ Get a personalized fitness plan crafted by your Pro Coaches✔️ Measure 11+ parameters of weight loss with the Pro Smart Scale HealthifyWithPro now!